Walnuts are one of many nuts that help maintain a healthy heart. We all love chewing on walnuts regularly without noticing the healthy benefits that it contains. Many studies have proved that the benefits have indeed been discovered and walnuts should be included in your daily diet.

Walnuts can help lower cholesterol levels; reduce the risk of heart disease and inflammation. But what makes walnuts so fascinating about maintaining health is that walnuts are healthier than fish. Three tablespoons of chopped walnuts can reduce up to 5.4% of serum cholesterol and up to 9.3% of LDL cholesterol. Apart from the benefit of lowering cholesterol, walnuts can improve brain function, improve mood and reduce depression. There are other ways you can gain these benefits, for more information, please visit ‘how to exercise your brain’ and ‘natural remedies to lower depression’.

Where does Walnuts Grow?

Many different species of walnuts grow in many different parts of the world. Main areas where you can find walnut trees include Asia, Europe, Canada, Argentina and California. Many people choose to plant walnuts in their back garden. If your hoping to plant some walnuts, please visit ‘how to Grow Walnuts’.

Why is Walnuts Healthy

The reason why walnuts are healthy is because it contains lots of omega-3 fatty acids and phytosterols which helps reduce triglycerides and cholesterol levels. Researchers have found that only a small amount of Walnuts also contain other healthy ingredients. These include:

• Fibre

• Vitamin E

• All B vitamins

Walnuts should be best taken with your daily diet. You may wish to include them as a snack after your dinner. Learn more about the best foods that lower cholesterol by visiting, ‘tops foods that lower cholesterol’.

Studies on Walnuts

Numerous studies on walnuts have been undertaken. In 1993, the first study was taken at Loma Linda University which revealed that a diet containing walnuts could help lower cholesterol. Another study in 2002 had showed that consuming plenty of walnuts could decrease the risk of cardiac death. Other studies have been taken over the years and have showed that walnuts can indeed lower cholesterol and reduce the risks of stroke and blocked arteries.

Summary

Walnuts seem to be providing a blend of benefits. It is possible that walnuts and other types of nuts contain secret benefits apart from the ones mentioned in this article which be later discovered in a few years. But walnuts are proven to help improve health and be a good source of food for dieting.

For more reading, please read the reasons why feet swell, ways to save electricity, three different species of cockroach, health risks of sugar, how to write a CV, how to decorate the bedroom, health benefits of aromatherapy, causes of snoring, how to earn money online, natural remedies for eye bags, how to lose weight fast and health effects of coffee.